Side‑lying bolstering
Neck/low‑back relief
Breath work & relaxation cues
Available 2nd–3rd trimester
60 or 90 minutes
Back/hip pain
Swelling
High stress
Full‑body flow
Soothing pace
Optional faith elements
60 or 90 minutes
Great as monthly maintenance
Stress & anxiety
Sleep support

Targeted muscle work
Myofascial techniques
Mobility support
Pressure adjusted to tolerance
60 or 90 minutes
Desk/physical work strain
Athletes
Chronic tightness